Do you need encouragement and don’t know where to look? I understand that feeling more than you might imagine. I don’t have all the answers,

Your victory matters. Your growth matters. Your courage matters. And if no one else is noticing, then be the first to stand up and applaud t

When survivors rebuild their lives successfully, they demonstrate that they were never as powerless as the abuser needed them to believe.

Sometimes the path to independence feels overwhelming, like you need to transform everything at once. But real independence grows from small

I’ve had to accept that not everyone will celebrate my liberation. Some people are so invested in the version of me that made them feel good

There’s something terrifying about excavating your own pain for public consumption, but there’s something even more terrifying about excavat

When you don’t need permission, it doesn’t mean you become isolated or arrogant. It means you become free. Free to take risks